Skills Don’t Build Themselves


“Don’t practice until you get it right. Practice until you can’t get it wrong. ” In this episode, I discuss the parallels between learning, training, and applying military and fitness skills. If you want to perform your best during real-world operations or game day, you need to put the sweat equity both in the classroom and during practice as well. As the five-time CrossFit Games champion Mat Fraser says, “Hard Work Pays Off.”