Interns: Because we give a sh*t w/Kaylan Swartz and Michael Klepfer

Interns: Because we give a sh*t w/Kaylan Swartz and Michael Klepfer

"The expert in anything was once a beginner." In this episode, I welcome Kaylan Swartz and Michael Klepfer to talk about their experience as new interns at Revival Fitness. We discuss their fitness backgrounds, what drove them to sign up to be an intern in the first place, and how they want to be positive [...]

Creating Healthy Habits, not Restrictions with Taylor Bialkowski

Creating Healthy Habits, not Restrictions with Taylor Bialkowski

“Take care of your body. It’s the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at Revival Fitness. We discuss her journey in nutrition, the importance of nutrition as the foundation of any fitness program, and simple tips to help leaders get started and maintain healthy [...]

Challenge the Body, Strengthen the Mind

Challenge the Body, Strengthen the Mind

NEW EPISODE! “When you feel like quitting, think about why you started.” In this episode, I cover the two fitness regimens that on the surface couldn’t be farther from each other, yet both have tremendous impacts on making me mentally stronger: Running and Weightlifting. I talk about my origin stories in both sports, the mental [...]