Rise To Your Potential with gabriel "gaberock" avilla
Tactics to elevate physically
"The expert in anything was once a beginner." In this episode, I welcome Kaylan Swartz and Michael Klepfer to talk about their experience as new interns at Revival Fitness. We discuss their fitness backgrounds, what drove them to sign up to be an intern in the first place, and how they want to be positive [...]
“I don’t run to add days to my life, I run to add life to my days.” In this episode, I discuss my recent results in the 1.5-mile run test as part of my annual Air Force Fitness Assessment. It has been two years since I’ve tested, and I get nervous every single time. I [...]
“Take care of your body. It’s the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at Revival Fitness. We discuss her journey in nutrition, the importance of nutrition as the foundation of any fitness program, and simple tips to help leaders get started and maintain healthy [...]
NEW EPISODE! “A good coach can change a game. A great coach can change a life.” In this episode, I show the parallels on how I coach in the gym and how I lead in the office. I share three techniques that work in both situations and how you can elevate your leadership game.
NEW EPISODE! “A goal is not always meant to be reached. It often simply serves as something to aim at.” In this episode, I reflect on my recent performance at the 2021 Baltimore Open. I talk about my mindset approaching my first weightlifting meet, how I performed, and why deliberately challenging yourself will help you [...]
NEW EPISODE! Welcome to episode 50! In this episode, I talk about a struggle all of us deal with: trying to stay motivated. In fact, I don’t rely on motivation to keep me going, because that feeling is too fickle for me to rely on. Instead, I rely on discipline.
NEW EPISODE! “When you feel like quitting, think about why you started.” In this episode, I cover the two fitness regimens that on the surface couldn’t be farther from each other, yet both have tremendous impacts on making me mentally stronger: Running and Weightlifting. I talk about my origin stories in both sports, the mental [...]