Forging Mental Fitness: From the Gym to the Office

Forging Mental Fitness: From the Gym to the Office

https://youtu.be/TzqcTqMVam8 “Your strongest muscle and worst enemy is your mind. Train it well.” In this episode, I pull in some of my CrossFit L3 study material to draw correlations between forging a strong mental game in the gym and the workplace. Sometimes the area we need to work on most is between the ears. This [...]

The Pros and Cons of a Disruptive Leader

The Pros and Cons of a Disruptive Leader

https://youtu.be/b6Ji2WppdCQ “Change is inevitable, and the disruption it causes often brings inconvenience and opportunity.” In this episode, I reflect on my self-diagnosis of being a disruptive leader. Change can be good, but remain cautious on your approach else you’ll be so far away from leading your team that you’ll be by yourself. The Cons Don’t [...]

Making Freshman mistakes at the Senior level

Making Freshman mistakes at the Senior level

https://youtu.be/icsXivLstKs “A mistake at least proves that somebody stopped talking long enough to do something.” In this episode, I share my recent failures as a Colonel that I should’ve known better than to not repeat. I’ve made similar mistakes early in my career, and the simple remedies for each mistake still apply at the current [...]

If I were a Peanuts character, I’d look like…

If I were a Peanuts character, I’d look like…

Fanny Pack, check. Wu-Tang shirt, check. Crisp Nikes, check. Microphone, chiggedy-check. .The lab has been COOKING lately brewing up some new Constant Elevation material, and I flexed my creative muscles to draw my likeness in that OG Peanuts style If you haven't already, be sure to subscribe to my podcast and my YouTube channel to [...]

The Wait Is Over!

The Wait Is Over!

The wait is over...my new book "No Pressure...But Don't Mess This Up" is now available for pre-order! “No Pressure...But Don’t Mess This Up” is my personal take on leadership after successfully serving twice as an Air Force squadron commander. I share my thoughts and insights on how to approach the arc of a tour as [...]