Constant Elevation

“You get what you focus on, so focus on what you want.” In this episode, I share my thoughts on two elements that every leader must master to win: Focus and Finish. They may seem simple at first, but if you don’t understand their importance, you may lead yourself or your team to disaster.

“Wisdom is better than silver and gold.” In this episode, I share the top seven takeaways I learned from my recent “new O6/Colonel orientation.” Many leadership lessons were shared, but certain themes and topics apply to a broader range of leaders who can take advantage of this wisdom at their current level to drive positive [...]

“Champions do not become champions when they win the event, but in the hours, weeks, months, and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” In this episode, I share my approach to the mindset needed to prepare for any high-stakes discussion. Whether it be [...]

“Reputation is what people think of you, Character is what you are.” In this episode, I share my thoughts on me dealing with the duality of how others perceive me and how I want to maintain my own identity. Ultimately we all will have to live with the decisions we make, so which one do [...]

Welcome back to Season 5 of Constant Elevation with Gabriel "gaberock" Avilla, the show for rising military and community leaders that seek to define the future. In this episode, I share a brief summary of what has happened since the end of Season 4 and why I decided to return.

“Almost everything will work again if you unplug it for a few minutes...including you.” In this episode, I share my recent realization that I am both physically and mentally getting burnt out. Recognizing the opportunity to minimize some of my efforts in order to recharge for what comes next, I hope that my story helps [...]

“We can’t help everyone, but everyone can help someone.” In this episode, I reflect on past efforts of spreading aloha in my community and what I'm doing this year. I wasn’t prompted by anyone to do these things, I just felt they needed to be done. During this holiday season, it is not uncommon for [...]

“Sometimes the highest form of action is inaction.” In this episode, I share a recent experience where I deliberately held myself back from “helping” a teammate. Leaders have opportunities to let their teammates fly, but we have to recognize them ahead of time to make sure we don’t miss them or get in their way. [...]

“Have you heard? The bird is the word.” In this episode, I reflect on my recent selection to be promoted to the rank of Colonel in the United States Air Force. I phrase my thoughts by responding to the simple question, “Now what?” I’ve worked for almost twenty years to climb this mountain, so what [...]

“You were selected to lead for a reason, so remain true to yourself.” In this episode, I reflect on the one-year anniversary of the release of my book “No Pressure.” I’m still super proud of my accomplishment in creating a product that was designed to help leaders find their way through a successful command tour. [...]