Check yourself before you wreck yourself with Colonel Heather Blackwell

Check yourself before you wreck yourself with Colonel Heather Blackwell

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” In this episode, I chat with Colonel Heather Blackwell, Director of Cyberspace and Information Dominance, and Chief Information Officer, Headquarters Air Combat Command, Joint Base Langley-Eustis, Virginia. We talk about why self-assessments are an important tool [...]

Listen Twice, Speak Once

Listen Twice, Speak Once

“An active mind cannot exist in an inactive body.” In this episode, I share my thoughts on how and why I spend more time thinking and listening than speaking. Even though I have an extroverted personality, I spend more of my time taking in and processing information to ensure my output of information is well-informed [...]

Reflect, Release, Reset

Reflect, Release, Reset

“Reflection: looking back so that the view looking forward is even clearer.” In this episode, I share my thoughts on three simple steps that all of us can use when dealing with challenging times in our lives. We can’t avoid them, but we can transform them into a positive event where we elevate ourselves and [...]

Creating Healthy Habits, not Restrictions with Taylor Bialkowski

Creating Healthy Habits, not Restrictions with Taylor Bialkowski

“Take care of your body. It’s the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at Revival Fitness. We discuss her journey in nutrition, the importance of nutrition as the foundation of any fitness program, and simple tips to help leaders get started and maintain healthy [...]