Interns: Because we give a sh*t w/Kaylan Swartz and Michael Klepfer

Interns: Because we give a sh*t w/Kaylan Swartz and Michael Klepfer

"The expert in anything was once a beginner." In this episode, I welcome Kaylan Swartz and Michael Klepfer to talk about their experience as new interns at Revival Fitness. We discuss their fitness backgrounds, what drove them to sign up to be an intern in the first place, and how they want to be positive [...]

Talking ‘ship with Lieutenant Colonel Dear Beloved

Talking ‘ship with Lieutenant Colonel Dear Beloved

“A mentor is someone who allows you to see the hope inside yourself. In this episode, I chat with Lieutenant Colonel Dear Beloved about the four ‘ships of the Air Force mentoring program: Mentorship, Relationship, Sponsorship...and I propose a new ‘ship that brings everything together so we can Fly, Fight, and Win. 

Check yourself before you wreck yourself with Colonel Heather Blackwell

Check yourself before you wreck yourself with Colonel Heather Blackwell

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” In this episode, I chat with Colonel Heather Blackwell, Director of Cyberspace and Information Dominance, and Chief Information Officer, Headquarters Air Combat Command, Joint Base Langley-Eustis, Virginia. We talk about why self-assessments are an important tool [...]

Listen Twice, Speak Once

Listen Twice, Speak Once

“An active mind cannot exist in an inactive body.” In this episode, I share my thoughts on how and why I spend more time thinking and listening than speaking. Even though I have an extroverted personality, I spend more of my time taking in and processing information to ensure my output of information is well-informed [...]

Reflect, Release, Reset

Reflect, Release, Reset

“Reflection: looking back so that the view looking forward is even clearer.” In this episode, I share my thoughts on three simple steps that all of us can use when dealing with challenging times in our lives. We can’t avoid them, but we can transform them into a positive event where we elevate ourselves and [...]

Creating Healthy Habits, not Restrictions with Taylor Bialkowski

Creating Healthy Habits, not Restrictions with Taylor Bialkowski

“Take care of your body. It’s the only place you have to live.” In this episode, I chat with Taylor Bialkowski, co-owner and coach at Revival Fitness. We discuss her journey in nutrition, the importance of nutrition as the foundation of any fitness program, and simple tips to help leaders get started and maintain healthy [...]