Forging Mental Fitness: From the Gym to the Office

Forging Mental Fitness: From the Gym to the Office

https://youtu.be/TzqcTqMVam8 “Your strongest muscle and worst enemy is your mind. Train it well.” In this episode, I pull in some of my CrossFit L3 study material to draw correlations between forging a strong mental game in the gym and the workplace. Sometimes the area we need to work on most is between the ears. This [...]

The Pros and Cons of a Disruptive Leader

The Pros and Cons of a Disruptive Leader

https://youtu.be/b6Ji2WppdCQ “Change is inevitable, and the disruption it causes often brings inconvenience and opportunity.” In this episode, I reflect on my self-diagnosis of being a disruptive leader. Change can be good, but remain cautious on your approach else you’ll be so far away from leading your team that you’ll be by yourself. The Cons Don’t [...]

Making Freshman mistakes at the Senior level

Making Freshman mistakes at the Senior level

https://youtu.be/icsXivLstKs “A mistake at least proves that somebody stopped talking long enough to do something.” In this episode, I share my recent failures as a Colonel that I should’ve known better than to not repeat. I’ve made similar mistakes early in my career, and the simple remedies for each mistake still apply at the current [...]